Yoga for Kids

Description:

The benefits of yoga reach across the lifespan.  The word “yoga” means “union” which in this case is a joining of the physical and mental elements within each of us. Yoga has been found to increase strength, flexibility and coordination.   It has been documented to improve concentration and relieve stress.  Yoga is suitable for children of all ages and physical abilities.

Please ask for a brochure regarding pricing and location of classes.

Yoga for Kids Classes:

Yoga for Kids allows for the uniqueness of individuals in a non- competitive environment. Children are encouraged to be creative in a fun, energetic class which uses games and group interactions to teach traditional yoga poses that will build their confidence , strength and motor planning abilities.

Yoga Classes for Special Needs;

Yoga is a fun exercise activity that is appropriate for all abilities, muscle tone and learning styles. Yoga is kinesthetic and tactile and immediately rewarding. Poses can be broken down into steps so that success can be achieved at many different levels.  Yoga has been introduced to all areas of special needs including Cerebral Palsy, Down’s Syndrome, Sensory Integration Issues, Muscular Dystrophy, ADD and ADHD, Autism Spectrum and PDD. 

Call for more information regarding individual classes for your child. A parent interview and screening by the therapist will allow for individualized class times with specific goals and needs to be addressed.  A doctor’s referral/release is required before classes can be scheduled.

Yoga/Pilates for Scoliosis:

Adolescents with scoliosis can benefit tremendously from Yoga/Pilates exercises.  Yoga and Pilates improve strength and flexibility and self confidence.   This powerful combination can improve postural awareness and is especially beneficial in improving core muscle strength and improving flexibility of the spine, pelvis and rib cage which are all involved in the curvature of the spine.  This class will help strengthen the body symmetrically and help with balance and awareness of postural alignment in everyday movement and activity.

A doctor’s diagnosis and description is required to begin classes.

About the Instructor:

Debbie Collins, PT, PCS  has been practicing pediatric physical therapy, specializing in children with special needs, for 30 years. She has worked in public schools, early intervention and private practice.  She is co-owner of  Pediatric Therapy Associates, Inc. which has served children for over 25 years.  She is a Pediatric Certified Specialist through the American Physical Therapy Association and a certified yoga instructor through YOGAFIT.            

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Send mail to pedtherapyassoc@bellsouth.net with questions or comments about this web site.